You know what's worse than sore legs after the River Bank Run? It's the mosquito hatch that usually happens the next week. It's nature's way of telling you that you need to do tempo runs. Because, if you stop running for even a second or two, you suddenly become a blood donor. Your only hope is to keep moving. What a great training opportunity!
I try and write something that will inspire people in this newsletter. But this time I can't really come up with anything better than the article that the lovely Francine wrote in her GRRC Mentor Group newsletter. (Incidentally, she won her age group at the Fifth Third River Bank Run)
Individual Success is Really a Group Effort
by Francine Robinson
"No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude." Alfred North Whitehead
I was trying to find just the right quote to express myself this week. As many of you know, I had a very good River Bank Run on Saturday--it was my best time (2:02:29) since 2004! I was very pleased, and surprised, to learn that I also placed first in my age group, 55-59. I've received all sorts of congratulations, and I appreciate them all. My good friend Sue, whom I run with throughout the week, sent me a very complimentary e-mail, crediting me for "setting my sights high, working hard to achieve my goals, and proving to myself and everyone what I am capable of."
But while I will acknowledge that I train hard to reach my running goals, and constantly work at drawing on my inner strength when the going gets tough, I can honestly say that my success WOULD NOT be possible without the continual support and encouragement from family, friends, fellow runners, running coaches--and even the occasional stranger! Allow me to elaborate by sharing with you parts of my journey at last week's race and the "Lucky Seven' lessons I learned.
So I leave you with this thought that occurred to me after my race last week. While I have written many times about being successful in your running and your life through your own efforts--by having a positive attitude, by recognizing your inner strength, and by digging deep when you're struggling--don't think you ever have to "go it alone." Let the people who care about you be your support and your strength when you need it. Then make sure they know that you are grateful to have them in your life!
Don't stop dreaming, and always keep moving forward!